On National Take the Stairs Day, fitness meets purpose as Scale The STRAT returns, challenging participants to climb 1,455 ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

Richard Simmons’ iconic striped red and blue shorts are taking center stage in a fierce battle over his $20 million estate ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

The Court found probable cause that "the offense charged has been committed and that there is probable cause to believe that ...

It’s about keeping everyday movements so familiar that you don’t have to think about them. No internal pep talks. No ...

Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to ...