5 Daily Exercises That Restore Muscle Tone Faster Than Weight Training After 55

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.
TPSY on MSN

8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...
Fitgurú on MSN

Stop muscle aging: 6 bodyweight moves that outperform supplements after 50

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and keep your body resilient into your golden years.

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Self

Strengthen Your Shoulders and Core With This Plank Workout From Jennifer Garner’s Trainer

No weights? No equipment? No problem. You don’t need fancy tools—or any tools at all, for that matter—to get a great total-body workout. “It still amazes me that you can get such a great workout by ...