Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

Modern diet fads often take the limelight, due to which traditional superfoods get overlooked. One such traditional superfood ...

Sprouted moong dal salad is a winter-friendly lunch that supports digestion, reduces bloating, and provides light protein ...

Grow your own nutritious sprouts at home! Follow our step-by-step guide to enjoy fresh, healthy sprouts as a delicious addition to any meal. Today, I'm thrilled to share with you one of my favorite ...

One of the keys to a healthier lifestyle is making sure you get enough protein, and that includes dinner! These high-protein ...

Look to legumes, tofu, tempeh, mushrooms, nuts, and a garden of fresh produce to cook up hearty, satiating plant-based meals ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...