Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

The arrival of every new year is typically accompanied by a flurry of resolutions to lose weight, get fit or start new ...

The Dropset 4 is no longer framed purely as a strength shoe. Now, it’s pitched as a functional training all-rounder that can ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Splendora and Nysos tuned up for trainer Bob Baffert, and Super Corredora and Full Serrano worked for trainer John Sadler ...

Nysos, last year's Breeders' Cup Dirt Mile (G1) winner, worked for the first time since winning the Laffit Pincay Jr. (G2) ...

Four Breeders' Cup winners from barns of Bob Baffert and John Sadler tuned up for next starts Sunday morning at Santa Anita ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...