Bruce Lee focused on the principles of simplicity, directness, and efficiency, often using the idea of being like water to ...

Tom Evans, a UK-based ultrarunner, was on a flat stretch of trail near the halfway point of the 106-mile Ultra-Trail du ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Explore mobile crane trends in 2026, from high-capacity lifting and smart technology to faster setup times and improved ...

Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you’re willing to truly push yourself.

Researchers from the University of Chinese Academy of Sciences and collaborating institutions have developed a novel ...

Researchers at MiroMind AI and several Chinese universities have released OpenMMReasoner, a new training framework that improves the capabilities of language models in multimodal reasoning. The ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Researchers at Google Cloud and UCLA have proposed a new reinforcement learning framework that significantly improves the ability of language models to learn very challenging multi-step reasoning ...

Erin Jackson is hitting the ice hard. With only 100 days until the Winter Olympics 2026 kick off on Feb. 6, the speed skater is eyeing a spot on Team USA for the third time. And before making it to ...