Bruce Lee focused on the principles of simplicity, directness, and efficiency, often using the idea of being like water to ...

Tom Evans, a UK-based ultrarunner, was on a flat stretch of trail near the halfway point of the 106-mile Ultra-Trail du ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Abstract: To address the current problem that the speed of high-speed spinning bodies varies widely and it is difficult to achieve effective speed measurements throughout the entire flight, this ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Explore mobile crane trends in 2026, from high-capacity lifting and smart technology to faster setup times and improved ...

Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you’re willing to truly push yourself.

Researchers from the University of Chinese Academy of Sciences and collaborating institutions have developed a novel ...

Abstract: Smooth speed control is crucial for high-performance electric drives in electric aircraft applications. However, inevitable torque ripple sources, such as cogging torque and current sampling ...