Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Try any of these 10 vertical gardening methods to get your garden growing up! This saves space and helps increase your harvest.

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Beans are a good source of protein and are packed with nutrients to help manage cholesterol, blood pressure, and blood sugar. Cooking beans from scratch lets you control flavor, texture, and sodium, ...

Success in running is relative – and that’s the beauty of it. The time that it takes one runner to complete a 5K easy run can be another runner’s 5K PB, while someone’s first-ever parkrun can be as ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Shelves display bottles of bourbons for sale at a ...

Researchers are building a computer chip-like device that mimics the brain, and eventually dissolves into the dirt after use. The Ulsan National Institute of Science and Technology (UNIST) in South ...

One of Kentucky’s largest bourbon producers apparently is pausing whiskey production at the end of the year. Jim Beam, which is one of the largest makers of American whiskey in the world, is planning ...