Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Lately, conversations around health have begun to broaden, opening space for approaches that examine the body as an energetic system rather than a purely mechanical or biological one. Studies have ...

The Jan. 18 gathering focuses on rest, recovery, and community connection to start the new year feeling grounded.

The LectroFan noise machine, which has a USB plug-in for power, offers 10 unique and non-looping fan sounds and 10 levels of ...

As the terms energy, vibrations, vibe, and frequency increasingly weave their way into modern wellness conversations, we ...

Experience the grounding power of the 396 Hz frequency. Known to help release fear and guilt, this soothing sound resonates with your root chakra, bringing a sense of security and emotional liberation ...

As the calendar turns, many individuals experience the familiar pressure of "new year, new me." Fewer, however, are looking ...

January is when travel in Thailand finally slows down. The air is still cool, mornings feel easier and there’s a shared urge ...

Atlanta couple Joel and Jessica Myers found an unexpected comfort in the soothing sound of a crystal singing bowl.

Bruce Leroy Williams, a yoga and mindfulness educator from Minneapolis, brings together wellness practitioners to create a relaxing experience though water and sound.

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...

Innovative corporate wellness solutions designed to lower stress, boost productivity, and support whole-person ...