If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

This year is all about reclaiming our attention through digital minimalism, investing in 'brain wealth' and embracing somatic ...

They’ve been described as “The Hippie Gym”. At The Den Somatics in Manitou Springs, you don’t find loud music, yelling ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

The Austin metro offers several therapy options in addition to traditional talk therapy experiences including art therapy and music therapy.

In 2026, wellness travel focuses on personalized, data-driven experiences that prioritize long-term healthy habits over quick ...