They’ve been described as “The Hippie Gym”. At The Den Somatics in Manitou Springs, you don’t find loud music, yelling ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

In 2026, wellness travel focuses on personalized, data-driven experiences that prioritize long-term healthy habits over quick ...

Leadership coach and trauma-informed therapist Hariprasad Varma Raja on ancient wisdom and why slowing down is a radical act ...

Nollaig na mBan, or Women's Christmas, is celebrated on January 6 in Ireland, marking the end of the Christmas season and honoring the contributions of women. Historically, this day allowed women to ...

Researchers have found in a new study that Ultrasound-guided stellate ganglion block significantly decreases early ...

On December 12, 2025, the New York art and tech scene witnessed a paradigm shift as Neuromantics took over a landmark SoHo ...

Britney Spears is once again rewriting the rules of her own narrative, and this time, the boundary is geographical. The ...

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...