I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

DANVERS, MASS. (WHDH) - State police are responding to a wrong-way crash on Route 128 in Danvers on Friday night, officials said. Troopers responded to the southbound side of the highway at Exit 42 ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

One person died after a wrong-way driver crashed into another vehicle late Friday in Danvers, Massachusetts.State police said troopers responded at 10 p.m. to the two-vehicle crash on the southbound ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

DANVERS — A 58-year-old New Hampshire man was killed in a crash involving a wrong-way driver on Route 128 southbound Friday night, State Police said. The incident occurred around 10 p.m. just north of ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...