Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

Binge-eating is often blamed on poor willpower, but American board-certified gastroenterologist Dr Palaniappan Manickam says ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Adding protein-packed snacks to your daily routine can be a game changer for building lean muscle and improving overall ...

You probably don’t need a survey to tell you parents are stressed out right now, but in case you do: A recent government ...

We’re fast approaching the time of year when we start leaving a wide swath between ourselves and full-length mirrors. A ...

As New Year resolutions take hold, a nationally representative survey of 2,000 UK adults by Weetabix – the UK’s number one ...

Although originally reported that all breakfast cereals would be on the ban, those without added sugar are in fact exempt. So ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than ...