Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...

Objective To investigate the effectiveness of cryotherapy on pain intensity, range of motion (ROM), swelling and function in the postoperative care of musculoskeletal disorders. Design Systematic ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

SINGAPORE/SHANGHAI, Dec 1 (Reuters) - Fund managers are picking Chinese industrial stocks and holding volatile tech shares, betting a two-year-old equities rally can withstand an economic rough patch, ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

Across the nation, fire departments are facing a growing challenge: finding and preparing for the next generation of firefighters. With seasoned professionals retiring and fewer young people ...

In this study, participants in the exercise group completed an 8-week program delivered through a real-time videoconferencing platform (Zoom). Exercises were demonstrated on personal computers or ...

WINONA, Minn. (WKBT) -- High school students interested in firefighting careers are getting authentic, hands-on experience through a partnership between the Winona Fire Department and Winona Senior ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...