New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

New research has pinpointed the exact amount of sleep that may potentially shave "years off your life". Consistently getting ...

“Getting sufficient sleep is related to so many aspects of health, including cardiovascular health, our immune system, and ...

A Stanford-led research team has built an AI system that can read hidden warning signs of future illness from just one ...

Doctors advise that we should get at least 8 hours of sleep each night to stay healthy. But trying to go to sleep can ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Eye strain often goes unnoticed until discomfort sets in. An eye specialist explains simple daily habits from screen breaks ...

The study, published in the Sleep Advances journal, suggests that a good night's sleep may be more crucial to longevity than ...