Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient ...

Experience a tranquil journey through calming visuals of intricate dream catchers in this immersive meditation video.

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

Dry January often starts with ambition and slips by the second week (like most resolutions). The line between sticking with ...

Built for the bedroom, Raychel blends emotional interaction, multimodal sensing, and local processing to redefine how ...

Visual noise is the clutter your eyes trip over before your brain has even started the day, and it quietly ramps up stress, distraction, and fatigue. Research on home environments shows that what you ...

Children may be at the greatest risk of SAPD because their brains are still developing, Agarwal says. Adults and children ...

Days tend to be very long, especially from Monday to Friday. That is why it is quite common in many households that, after dinner, we turn on the television with the bad luck that we fall asleep ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...