Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Research shows small increases in physical activity, sleep, and diet can significantly boost lifespan and reduce mortality ...

The results of this study provide further clinical evidence that patient-applied, patch-based PSG is a viable alternative to in-lab PSG, enabling broader access to gold-standard sleep testing.

Seven years after it first hit theaters, Rebecca Ferguson's forgotten Stephen King sequel soars on streaming charts.

Impaired sleep had an effect on perception of disease severity in patients with chronic urticaria in the study. Higher ...

AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Sleep and satisfaction with social support mediated the relationship between adverse childhood experiences and depressive ...