Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...

Winter can feel heavier on moods, energy and patience. These low-lift check-ins help you notice what your family needs now ...

The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, ...

Research also suggests untreated sleep apnea is linked to a heightened risk of Parkinsons disease, a movement disorder ...

A poor night’s sleep may do more than leave one tired the next day — it could also signal serious health risks years in advance. Researchers from Stanford Medicine have developed a new artificial ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Over 120 years later, Swami Vivekananda’s ideas on physical strength, discipline, and mental resilience remain deeply ...

“Even if we focus on just one mechanism – circadian rhythm disruption – the effects are significant. “Misaligned circadian ...

Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s ...

As the winter chill sets in across India, so does exam season, a combination that most students dread. While the cold brings ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...