It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...
Make the most of your midday Zzzs.
The night begins with two people sharing a conversation full of ideas, discussing how the day passed, and sharing intimacy and dreams. However, as the night passes, one partner often feels too hot ...
Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.
From napping half their brain while flying to taking four-second naps to survive parenthood, these animals have evolved clever ways to catch some shuteye. Every animal with a brain needs sleep - and ...
The 15 minute sleep rule is my go-to for beating nighttime anxiety and my sleep tracker has the proof ...
In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...
Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...
It's a new year and many people are making goals to improve their health in 2026. While quality sleep may sound like a simple way to improve your health, between 50 million and 70 million Americans ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my ...
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