Whatever your interests or skills, there's always a small business that you can start. Here are the best business ideas for ...

Hideo Kojima dropped a new bit of lore over the weekend: the renowned designer has “always” suffered from nightmares. As he wrote on Twitter, Kojima stumbled upon old dream logs in his phone’s notes ...

Adults generally require 7-9 hours of sleep; deviating from this duration correlates with adverse health markers. Blue light exposure from electronic devices suppresses melatonin, disrupting the ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

It's 2026, but being very demure and very mindful is still something you want to work on. With insightful prompts like "I am ...

An Upper West Side pizza taste test, a can in need of opening and more reader tales of New York City in this week’s Metropolitan Diary. Dear Diary: The day after Thanksgiving, a question arose: What ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. The best temperature for ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...