Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Professor Hogervost said: "A ddressing physical inactivity linked to fatigue from disrupted sleep may be a promising approach ...

Weizmann Institute researchers say that progesterone and the stress hormone cortisol drive circadian rhythms; when out of ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...

Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause ...

New research suggests that the strength and timing of the body’s internal clock may be closely tied to dementia risk.

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Social jetlag from late-night weekends and early weekday mornings is disrupting circadian rhythms, affecting energy, mood, ...

The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.