Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...

New research suggests that the strength and timing of the body’s internal clock may be closely tied to dementia risk.

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

CINCINNATI (WKRC) - As clocks turn back this weekend, many look forward to an extra hour of sleep. However, sleep specialists caution that this change may not leave you feeling rested. Dr. Karthikeyan ...

Social jetlag from late-night weekends and early weekday mornings is disrupting circadian rhythms, affecting energy, mood, ...