The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

Heated Rivalry star Hudson Williams shares the total-body workout he uses to build up his butt. Watch his work out and discuss his goals for his physique.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

The Radxa Dragon Q6A is a credit card-sized computer that looks a lot like a Raspberry Pi. But it’s an interesting little device for a few reasons. One is that it has an m.2 slot with support for PCIe ...

A 15-year-old boy was killed by a single stab wound to the chest in north London, a court has heard. Abdel Derdour, 22, appeared at Inner London Crown Court on New Year’s Eve charged with murdering ...

Cable One shares fell after Moody's downgraded several of the company's ratings, citing intense competition and a planned acquisition. The stock retreated 7.3% to $114.74 on Tuesday. Shares have ...

DEAR DR. ROACH: I have notes from friends at home who are getting their COVID vaccines and high-dose flu shots on the same day in the same arm. They talk about being completely wiped out and the cons ...

Passengers are now going to have more ways to travel thanks to United Airlines. The carrier has annouced plans to expand its routes to include two more markets. And while this news would be exciting ...