Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Michael Kessel was seriously injured after being struck by an SUV near 316th Avenue and County Highway W last week. TMJ4 ...