That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

AI data trainers who ensure the accuracy and viability of training data going into AI models are well-compensated, in-demand professionals. Two new studies projected potential annual incomes ranging ...

The prospect of the New Year once you reach 50 inevitably sparks concerns about a lack of bounce-back from overindulgent December nights and even worse... the dreaded middle-aged spread. But with ...

Imported stayer Saint George banked a deserved first Australian win on Saturday at Cranbourne in the 2025m Benchmark 100.

Also Read | Chennai fitness trainer with 18 years of experience shares 4 mindful hacks to prevent weight gain due to overeating With 18 years of experience, Chennai-based fitness trainer Raj Ganpath - ...

The modern sedentary lifestyle is known to be harmful for our spine and posture, making it a major concern for people of all sexes and ages. Maintaining a good posture requires conscious, consistent ...