Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr To jump-start your 2026, ...

A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...