'I didn't exercise until I turned 47 – here's how it transformed my life'

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...
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Study finds simple daily act could stave off 2 leading causes of death among adults: 'Doesn't need to be complicated'

A quick walk a day may keep an early death away. A study published in the British Journal of Sports Medicine found that as ...
Legit.ng on MSN

2027: Why Tinubu's reelection will be easy revealed

A chairman of the ruling APC has explained why President Bola Ahmed Tinubu’s attempt for a second term in the 2027 elections ...

The Downside to Using AI for All Those Boring Tasks at Work

AI tools that can sort and summarize emails, take meeting notes and file expense reports promise to free us to concentrate on the important stuff. PREMIUM Representational image. This sounds great.
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The Hidden Scalability Ceiling in VoIP Networks Without SBCs

Let me describe a pattern most VoIP teams run into without realizing it. Everything works fine when traffic is low. Calls are ...