Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

New evidence shows physical activity, especially walking, can significantly improve survival in breast cancer patients, even those genetically prone to obesity, highlighting fitness, early detection, ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Sight Scotland Veterans were gifted a subscription to DanceSing and two radios by Sigma Capital Group and Simple Life Homes.