Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Food Pantries: The Bridge Pantry in Perham is open Tuesday mornings, 8 a.m. to noon, as well as from 3-5 p.m. on the first ...

At the iconic Ball & Chain on Calle Ocho, salsa dancing is on full display as residents and visitors move to live Latin music ...

Let's talk about that graveyard of old phones you've got stashed in a kitchen drawer. Instead of letting them collect dust until they're literal ancient artifacts, it's time to put one of those bricks ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as “Quitter’s Day,” the point when motivation dips and New Year’s resolutions ...

Bruno Mars is back with his fourth full-length record The Romantic on February 27, and its funky first single I Just Might is out this week. After claiming one of 2025's biggest songs with ROSÉ collab ...