From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...