This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

No potluck is complete without cornbread. This 6-ingredient recipe can be made with just 10 minutes of hands-on time. It comes out of the oven, hot, moist, and tender. Cut the skillet cornbread into ...

Walk through most gyms, and you will see ab machines that make core work feel neat and contained. After 40, your body rarely asks your core to move in a tidy, contained way. Your core’s real job is to ...

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...

It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal, holding a plank feels like an eternity. The annoying thing, is that the plank really is good ...