The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

KOBUK RIVER — This fall and early winter I’ve been fixated on an old wooden boat. At villages and camps along the river, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Nikolas Tombazis admits the FIA underestimated how crucial ride height would be in F1's past cycle. He does not expect a ...

From limited-time menus and winter comfort dishes to restaurant openings, tastings and Dry January-friendly sips, Atlanta’s ...

Get to know the members of The Agency and The Starlights, the band and background singers who accompanied Taylor Swift on her ...

If you're redoing your floors and laying new tile, this simple layout trick will help you create a smooth, organic-looking ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The journalist Jonathan Blitzer explains the various interests and factions at play in the Trump administration’s strike ...