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I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too
This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...
Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...
One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...
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