The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.