Hello, dear readers! Welcome to our monthly letters column. We’ve had some interesting mail, so we’ll get right to it.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If they cleared the frost at Yankee Stadium and fielded a team, Jose Caballero is today’s Yankees shortstop. The somewhat embattled, incumbent shortstop Anthony Volpe’s rehab from right labrum surgery ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The trial, published in the latest edition of the BMJ, compared outcomes over 10 years in three groups of patients with shoulder pain: those who were offered exercise, those who underwent arthroscopic ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

View post: Arc'teryx's 'Incredibly Lightweight' Packable Running Jacket Is a Rare 20% Off at REI For shoulders, Hadzovic emphasizes two variations of presses, two variations of side laterals, and ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...