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Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

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In the heart of Salt Lake City sits a thrifter’s paradise where $45 can fill your car with treasures, your home with character, and your closet with finds that friends will swear came from boutiques.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.