Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The habit that particularly hit me was habit no 2; “Begin with the end in mind”. To cut the story short, I did the original ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

The NHS recommends adult sleep for 7-9 hours’ sleep a night, but the exact ideal amount can differ depending on a number of ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a decade, ...