Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...