Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Snowboarder Chloe Kim says she’s “good to go” for the Olympics despite tearing the labrum in her shoulder during a training ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.