Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...