Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Denmark deployed soldiers to both Iraq and Afghanistan when America launched the Global War on Terrorism. Fifty of their ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...