"Our mortgage rate is 2.5% and we have a $400,000 loan balance." (Photo subject is a model.) I am 58. My wife and I have a combined 401 (k) balance of $1.1 million and $800,000 in stocks. We also have ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...