Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

It’s the season of new year’s resolutions, and if one of yours is to get your money right in 2026, one financial expert ...

A look at how Liverpool might line up when they are entertained by Arsenal at the Emirates on Thursday evening ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Assam has become the first state to set up the 8th Pay Commission after the Centre’s move. The panel will review pay, ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Fitness Pro Superhuman Troy shows results from one push-up set performed 365 days straight.