Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Voters in war-torn Myanmar queued up on Sunday to cast their ballots in the second stage of a military-run election, ...

Fitness Pro Superhuman Troy shows results from one push-up set performed 365 days straight. A military operation Americans ...

It’s the season of new year’s resolutions, and if one of yours is to get your money right in 2026, one financial expert ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

A look at how Liverpool might line up when they are entertained by Arsenal at the Emirates on Thursday evening ...