As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

The Plain Township Fire and Rescue Department is helping to train the next generation of firefighters and EMS workers through ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Our cybersecurity experts have noticed a new and disturbing trend. Our adversaries have begun playing the long game.

While Marty Supreme & The Smashing Machine have shown what Benny and Josh Safdie can do on their own, it also shows they’re ...

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...