Human beings are a social species. As a result, much of your behavior is affected by what other people are doing. You are more likely to exercise if you hang out with other people who exercise. You ...

If you’re reading this post, you may have a child like mine: the proverbial bull in the china shop. Or the one who seemingly ignores you when it’s time to stop playing to come down for dinner.

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...