Adults can help teenagers “ground” by asking them to notice and name things around them, by counting down from five. This ...

Last year, Juntos for Better Health hosted a range of public events focused on mental wellness, including Dough for Hope, ...

Thriveworks reports therapists suggest reflecting instead of resolving this January, emphasizing self-compassion, rest, and ...

Child development experts break down what parents should look out for — and what to do if they recognize this dynamic.

Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost communication, empathy, teamwork, and performance.

Others — many, it would seem — turn to professional advice columnists, some in desperation or at their whit’s end as they ...

The Storage Center has named Spelman College senior Lauren Forney as one of three national winners of the 2025 Fall Space to ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, ...

Welcome to 2026! The new year kicks off on a productive note as communication planet Mercury leaves chaotic Sagittarius for measured Capricorn on the 1st. This is the first year since 2021 that begins ...

The University's Anticancer Discovery from Pets to People has found success with a new drug that has treated cancer in pets.

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

For years, Tessa Reyes lived behind the image of a quiet military family life: supportive spouse, devoted mother and constant ...