LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

This is part of the ruthlessness: prioritising your needs above all else in that moment and acting on them. The power of the self-care matrix is that it frames self-care as dynamic – a decision-making ...

For any rider, doing that at the Giro would already make a remarkable year, but Del Toro went on to win 18 times across the ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

Research from McKinsey shows that demand for social and emotional skills will grow by 26% by 2030. As AI transforms our workplace, the most important career development shift of our time is the need ...

Your device does not support the audio. Did you know that expressive writing can reduce symptoms of anxiety and depression, sometimes as effectively as therapy? According to a study published in the ...

Blended learning allows teachers to combine the best of face-to-face and online instruction, but when it’s also self-paced, it opens up new possibilities for differentiation, mastery-based progression ...

In 2025, one of the most underrated academic strategies is not another app or AI assistant—it’s mastering self-reflection questions for students. As classrooms adapt to AI tools and digital workflows, ...

When I founded Safe Reflections, I envisioned it as more than just a charity — it was my response to a growing societal need for awareness and compassion surrounding body dysmorphia. My project began ...

1 Physical Therapy Program, Department of Physical Medicine and Rehabilitation, University of Colorado Anschutz Medical Campus, Aurora, CO, United States 2 Department of Health Professions Education, ...

Taking on a gig job means taking on new tax responsibilities. You might not think you’re in business, but if you’re reselling items online, tutoring or pet sitting, for example, the money you make is ...