LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

This is part of the ruthlessness: prioritising your needs above all else in that moment and acting on them. The power of the self-care matrix is that it frames self-care as dynamic – a decision-making ...

Learn about self-enhancement, a bias by which individuals overvalue their own successes. Discover its implications, examples, ...

On the Shortness of Life by Seneca explores the concept that life is not inherently short, but often wasted through luxury, ...

For any rider, doing that at the Giro would already make a remarkable year, but Del Toro went on to win 18 times across the ...

A Reflection for Thursday of the Third Week of Advent As a kid, the readings during Advent always felt special. I locked into the readings during that time of year since I knew they would precede ...