Fitgurú on MSN

The seated strength revolution: 4 chair exercises to reclaim your arm power after 65

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...
Fitgurú on MSN

Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

4 Seated Exercises That Flatten Stubborn Belly Fat Faster Than Crunches After 60

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

4 Seated Exercises That Build Upper-Body Strength Better Than Lifting Weights After 60

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Dumbbells 101: Exercises for a stronger upper body

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
The Hindu

Draft rolls after first phase of SIR in Bengal have gross errors, says CM

Alleging gross errors in the draft electoral rolls published following the first phase of enumeration under the SIR in West Bengal, Chief Minister Mamata Banerjee directed her party’s Booth Level ...