What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Ozlo, the maker of comfortable, easy-to-use Sleepbuds that drown out outside noise so you can get better rest, is turning its ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Deputy Public Defender Kimberly Greene has stepped in, and the court rescheduled Reiner’s arraignment for February 23. The ...

The lawsuit claims that JetBlue requested a non-emergency wheelchair attendant from ABM Aviation to “ haul ” Fletcher off the ...